“I prayed for a teacher . Someone to give me guidance, share wisdom. I prayed for a place where I wouldn't be judged, and could tap into the most beautiful energies, as well release old patterns. I knew I wanted/needed change. I even knew what some the changes needed to be, but until I went to my first Kundalini class with Ping, I wasn't disciplined and would lose myself to everyday stresses and distractions. Going to class as often as possible kept me "on track .

These Kundalini classes have changed my life to say the least. It's not something I participated in once and that was it. It's something I saturate my every conscious moment with more and more. The breath work as well as the postures feel so good, even when challenging. I always feel a release of something whether it be stress, old traumas, anger, old thought patterens etc . I walk out feeling light and magical, yet powerful and confident . I think a lot of the confidence comes from doing something new to me, with strangers, using my voice so strongly when I am usually a pretty reserved, quiet, self conscious person. I learn something new everytime I attend. It is so glorious to be surrounded by others rising up with me. I feel so connected to those physically around me, the collective and my ancestors. I feel I carry more tools in my tool belt. The mantras I've learned, I wake up singing/chanting, setting the vibe and intentions for the day. I sing/chant in the car feeling protected and focused. Ping helps me with perspective and understanding when she speaks to us giving me so much clarity . The gong at the end of every class is a whole experience of it's own. I go somewhere different everytime, but always feel super relaxed after. It's so wonderful to lay there and feel every cell of your body vibrating into serious peace.: